Boost Your Netball Skills Rapidly, Know These 4 Important Netball Drills (Part 2) :
Boost Your Netball Skills Rapidly, Know These 4 Important Netball Drills (Part 2) :
Cardio Shooting - Among a
number of netball training drills the one that should never be missed
out on is cardio shooting. The drill focuses not only on fitness but
also on improving the shooting skills. Performed between two players,
one of whom acts as a shooter and the other as a retriever. The one who s
the retriever places the ball at some place on the semi-circle, while
the shooter sprints from there to the sideline and then the back. When
they both get back to the ball, the attempt a shot (improving the
shooting skills too). Once this is done, the shooter runs back to the
sideline and back again, while the retriever places the ball at the
other place on the circle. The drill can be continued until ten shots
are made or for the certain time period.
Dodgeball
Variation - The way to practice this drill is to split your players
into two teams, and place one in each of the center and goal thirds.
Give each team a number of balls - maybe half as many balls as there are
players. The players then throw the balls to each other, while trying
to catch the other team's passes. It is different to dodgeball in the
sense that the two teams are trying to work together in a way to
successfully pass the ball. This drill works well in teams which are
already quite skilled, and who have a strong desire to work well
together and a strong sense of self-motivation.
Weaving
Drill - This drill depends on the basics of the game: get your feet
moving quickly. To begin with - set up a line of cones about 1.5 meters
apart. The athletes then take turns moving through the line of cones,
using just their outside legs to push-off. Once they reach the end, they
turn around and return in the same way. Time each player so they can
try and beat each other's times and improve their own. This drill would
be especially useful when incorporated in some sort of training or
fitness circuit so that the players don't have to wait a long time
between turns.
Players have the chance to choose from a number of drills depending on the area they are willing to cover and improve apart from the regular ones that improve people's performance in the game and their fitness.
If you're looking for some help related to drills make sure to check out a few netball drill videos because that is the undoubtedly the fastest way for you to learn something about the game without much problems.
Players have the chance to choose from a number of drills depending on the area they are willing to cover and improve apart from the regular ones that improve people's performance in the game and their fitness.
If you're looking for some help related to drills make sure to check out a few netball drill videos because that is the undoubtedly the fastest way for you to learn something about the game without much problems.
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