The Truth About Six Pack Abs - At What Percent of Body Fat Will Abs Start to Appear?
Everybody's body distribution is different. One guy may show abs at 8% body fat whereas someone else may be at 10% but 7% is ideal when it comes to men. But when it comes to women 16 to 18% is usually a good target. It is also advisable to be weary of going too low because of the health risk involved.
One of the biggest myths out there is the "Build and Burn." You typically see this in body building magazines. This method usually involves a fat burning supplement and the advertisement shows a person that has around 3 to 4% body fat that somehow gains a lot of muscle in the process. The question you have to realistically ask yourself is "Is it possible to burn fat and build mass at the same time?"
A lot of the magazines, commercials, and websites have tried to program many into thinking that we can build muscle, burn fat, and get six packs just like that! But as you soon will find out, this is just not the case. The reality is that it is tough to gain muscle and not gain a little fat to go with it. You will nearly have to be perfect with your caloric intake for this to be possible. So if you're going to take a period of time to gain muscle, you're going to need a caloric surplus. If you are going to lose body fat, you would need a caloric deficit. But realize that neither is going to be perfect.
Balance is the key when trying to get 6 pack abs. One of the biggest and most important goals when you're trying to lose belly fat is to maintain your muscle. Trying to lose fat and cut calories too soon is not good advice and can be unhealthy. Chances are you will also lose muscle in the process and the more muscle you lose, the more harder it is to lose fat also (strange as this may sound). For weight loss and bodybuilding to be truly effective you must mix weight training, sprint training, cardio and other high intensity forms of training all together and then gradually you will get the desired effect of six pack abs.
Nutrition also plays a major key in this process. Eating the right foods will give you the energy and stamina to achieve your goals in losing the belly fat and keeping it off.
One of the biggest myths out there is the "Build and Burn." You typically see this in body building magazines. This method usually involves a fat burning supplement and the advertisement shows a person that has around 3 to 4% body fat that somehow gains a lot of muscle in the process. The question you have to realistically ask yourself is "Is it possible to burn fat and build mass at the same time?"
A lot of the magazines, commercials, and websites have tried to program many into thinking that we can build muscle, burn fat, and get six packs just like that! But as you soon will find out, this is just not the case. The reality is that it is tough to gain muscle and not gain a little fat to go with it. You will nearly have to be perfect with your caloric intake for this to be possible. So if you're going to take a period of time to gain muscle, you're going to need a caloric surplus. If you are going to lose body fat, you would need a caloric deficit. But realize that neither is going to be perfect.
Balance is the key when trying to get 6 pack abs. One of the biggest and most important goals when you're trying to lose belly fat is to maintain your muscle. Trying to lose fat and cut calories too soon is not good advice and can be unhealthy. Chances are you will also lose muscle in the process and the more muscle you lose, the more harder it is to lose fat also (strange as this may sound). For weight loss and bodybuilding to be truly effective you must mix weight training, sprint training, cardio and other high intensity forms of training all together and then gradually you will get the desired effect of six pack abs.
Nutrition also plays a major key in this process. Eating the right foods will give you the energy and stamina to achieve your goals in losing the belly fat and keeping it off.
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